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What is Transformational BreathTM ?

A Self - empowering and deeply healing process, TB creates great

transformation in one’s life. This dynamically powerful technique utilizes

a high vibrational energyforce created by a specific breathing pattern.

It allows us to breathe better, to have more energy, to feel more peaceful

and loving, and ultimately, to attain higher levels of consciousness.

Breathing is a physiological process over which we have some voluntary control.

Since the body continues to breathe on it’s own even when we are not

consciously aware of it, we tend to take our breath for granted.

Unfortunately, restricted and shallow breathing patterns are common

and often a learned response triggered by emotions such as anger, fear,

sadness, pain and stress. The more our breathing shuts down, the more

we are cut off from our primary source of energy. Our mental and emotional

states suffer, and we are no longer bringing in all of the oxygen needed

for healthy, nourished cells.

Nor are we releasing all of the toxins necessary for optimal health.

Transformational Breathing is a safe and effective way to take

conscious control of this critical function and begin to lead

a healthier and more joyful life.

The Objectives

1. Eliminate restrictive breathing patterns.

Learn to breathe more openly and effectively for increased

energy and better health.

2. Clear the subconscious.

Learn how Transformational Breathing heals repressed emotions

and negative attitudes in the subconscious permanently through

integrating them into a higher energy form.

3. Connect with your higher self.

Transformational Breathing is a life - long tool that can be used to

assist in accessing higher levels of awareness and expressing our

spiritual nature with ease and balance.

The Features of a Breathing Session

Breath Analysis

Correction of restrictive breathing patterns and instruction

for the opening of the breath.

Music

Carefully selected compilations that inspire and enhance

the flow of the process.

Toning and Movement

Sound for integration and healing and movements to relax

the body.

Body Mapping

Pressure points for the release of specific stored emotions in

combination with healing affirmations.

Transformational Breathing

stimulates the natural healing powers

of the mind/body system.

Physically, it relieves tension, detoxifies, and greatly increases

energy.

Emotionally, it integrates repressed patterns, freeing one to

experience new levels of love and joy.

Mentally, limiting beliefs are dissolved, peace is achieved, and

creativity expanded.

Spiritually, it opens one to mystical experiences of great beauty,

bringing insight and greater clarity by providing access to higher

consciousness states.

Transformational Breathing was co-developed by Dr. Judith Kravitz,

founder of theTransformational Breath^TM Foundation and author

of the book ‘Breathe Deep, Laugh Loudly.'

For more information please visit www.breath2000.com

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